Therapy

Compassionate & Comprehensive Support for Your Well-being Welcome! My practice is dedicated to providing personalized, evidence-based care designed to help individuals, families, and groups achieve lasting emotional health and personal growth. I believe in a holistic approach, addressing not just symptoms, but the root causes of distress. Our Services Individual Therapy: Focused, one-on-one sessions addressing specific mental health concerns, personal goals, life transitions, and self-discovery. We work together to develop tailored coping strategies and resilience. Family Therapy: Sessions designed to improve communication, resolve conflicts, and strengthen bonds within the family unit. We focus on creating a supportive and collaborative home environment. Group Therapy: Structured sessions that offer a safe and confidential space to connect with others facing similar challenges. Groups provide peer support, shared learning, and specialized skill development. Coaching: Goal-oriented support focused on achieving concrete professional or personal milestones. Coaching emphasizes forward movement, accountability, and unlocking potential. Important Therapeutic Factors My work is grounded in evidence-based practices and centered on promoting emotional regulation, building effective coping skills, and fostering self-compassion. I specialize in CBT, DBT, Autism, trauma recovery, immigration therapy, anxiety management, career counseling & relational issues. I accept a host of insurances and self pay, as well as a sliding scale fee. I am committed to creating a therapeutic relationship built on trust, empathy, and non-judgment. Ready to start your journey toward healing and growth? Click the door in the photo to take you to the booking site.

Case Management and Individual Care Plans (Medical, Emotional, Social)

Case Management: Your Partner for Comprehensive Care Coordination Navigating complex medical, legal, and social systems can be overwhelming. Our Case Management service is designed to remove that burden, providing you with a single point of support to streamline your care. What We Offer: Central Coordination: We act as your primary coordinator and advocate, connecting you to all necessary therapeutic, medical, and community resources. Personalized Service Plans: We begin with a comprehensive assessment to develop a measurable, client-centered plan tailored exactly to your goals for recovery and independence. Barrier Removal: We actively monitor your progress, coordinate appointments, manage paperwork, and resolve logistical challenges (e.g., transportation or housing support) to ensure you successfully access the care you need. Our ultimate goal is to eliminate complexity, foster stability, and empower you toward lasting independence and self-sufficiency. CLICK THE PHOTO TO BOOK TODAY! WHAT ARE YOU WAITING FOR!

Assistance with Medication Management and Appointments

Medication Management & Support: Safety, Clarity, and Collaboration Medication is a powerful tool for emotional stability, but managing prescriptions, side effects, and coordination can be complex. Our Medication Management service is designed to ensure your treatment is safe, effective, and fully integrated with your therapeutic goals. What We Offer: Clinical Coordination: We work directly with your prescribing provider (psychiatrist or physician) to ensure continuity of care, track medication adjustments, and monitor efficacy. Safety and Clarity: We educate clients on the purpose, proper dosage, and potential side effects of medications, ensuring you feel informed and confident about your treatment plan. Adherence Support: We provide organizational strategies and reminders to support consistent medication adherence, minimizing risk and maximizing therapeutic benefits. Symptom Monitoring: We actively monitor your emotional and behavioral symptoms in conjunction with your medication schedule to provide objective feedback to your prescriber, ensuring adjustments are timely and appropriate. Our commitment is to provide clear, informed support so your medication plan serves as a reliable foundation for your long-term recovery Click the photo to get started today!